Pure Himalayan salt massage roller.
How to use a Himalayan Massage Roller:
- Himalayan massage rollers can be used hot or cold! To use cold, chill the roller in the freezer. TO use hot, heat the massage roller in the microwave at 30 second intervals.
- To prepare the roller for massage with a massage oil, rinse them with warm water, pat them dry and then apply massage oil to the roller. Let it sit so that the oil gets absorbed. To clean afterwards, boil the roller for 5 – 10 minutes.
- To use for massage, roll over the body, such as feet, arms, legs and back. You can also hold the roller to sore points on the body and apply gentle pressure, rolling back and forth.
- Avoid using with broken skin or rash.